YOU NEED TO REST

 Personal Development 

Well mind 

10 signs that your body is trying to communicate to you something 

Image by the power of positivity

Written by Charlene Mind'je F.

Place : Kigali Rwanda

Time reading : 4 min

Our body is an intricate machine. Since it does attempt to communicate with us, any dysfunction is susceptible to outward signals. It frequently sends us signals that we may not always consider or that may be challenging to interpret. Therefore, we are unable to comprehend what he is trying to convey without any background information on the subject.

This article is going to provide you ten major signals that indicate that our body is urging your attention and care : 

1. fluttering eyelids

The constant fluttering of your eyelids indicates fatigue and overwork of the latter. You should then wash your eyes with cotton pads soaked in cold water. If the seizures continue, seek help from a neuropathologist, as you may have a problem with your nervous system.

Image by: Medicine Net

2. Ringing ears

When our ears ring or buzz, we say we have tinnitus. Many people ignore this ringing sensation thinking that it will pass and that it is not very important. The sometimes very noisy work environment can be the main cause of tinnitus, but this constant buzzing can also come from an illness.

Image: by Hearing wales

3. The blurred view

When your eyes get tired, you may have had trouble seeing, so much so that you couldn't recognize the people you pass, or the signs when you drive. These symptoms mean that you have surely developed myopia or astigmatism, which is why we strongly advise you to go see an optician.

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4. The dislocated shoulder

Some people have fragile shoulder joints, so much so that they sometimes move on their own. They are said to have an unstable joint when the upper base of the arm pops out of its place in the shoulder. Sometimes these people are simply born with very flexible ligaments that allow for this dislocation. Other times, this displacement is due to a sports injury. On the other hand, in both cases, the movement can cause injuries and dislocations of the shoulder.

Image by: Lybrate 

5. See fuzzy shapes

These fuzzy spots can appear in different forms, in dots or in strips. They appear suddenly and mainly in very bright environments. If these forms are presently more than a week after their appearance, it is best to consult an optician. These spots can be an indication of cataracts or other defects in your vision. But it can also be the beginning of ophthalmic migraine. The main reason is fatigue, so rest up!

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6. Dark circles

Dark circles appear under our eyes when we lack sleep. It is advisable to sleep between 7 and 8 hours a night, in order to rest our body, and avoid certain inconveniences and health problems.

However, anemia can also cause dark circles to appear. Indeed, the lack of iron in our body can manifest itself in these purplish traces under the eyes. This disease is caused by a deficiency of red blood cells which makes the skin under our eyes look darker.

Image by: Shutterstock

7. The sounds of your stomach

The rumblings of your stomach are related to the work of your intestine or the call of the meal! Generally, these noises are rare and therefore not a concern for your health. On the other hand, if your stomach makes noise regularly, accompanied by pain, you should see a doctor.

Image: Simplyhealth. today

8. peeling skin

When your skin is peeling, your body is telling you that it is lacking in vitamins. All you have to do is restore your diet and eat healthy and balanced meals to find smooth and beautiful skin. However, if this phenomenon is accompanied by itching and red marks, seek the advice of a professional since it is possible to develop a fungal infection.

Image by ; Healthline

9. Loss of sense of smell

Old age causes damage to the nervous system, which is sometimes characterized by the loss of part of your sense of smell. On the other hand, if you lose your sense of smell when you are rather young, you could have had a bad cold or a viral infection. In this case, go see a doctor quickly.

Image: CBS 

10 . The color change on your fingers

Have you ever noticed changes in the color of your fingers? Know that there is a reason for this. Indeed, it may be a sign of Reynaud's syndrome. This disease causes, when it is cold, spasms in the blood vessels, which leads to changes in the skin color of the fingers.

Image : by Birmingham live

Source:  BrightSide