CARE YOUR WOMAN

Personal Development

well mind 

9 SELF-CARE HABITS /  WOMAN & SEX

image by Aufeminin.com

Ladies, Sometimes it just takes a little to gain self-confidence. To release a maximum of elegance and freshness? We are all capable of it!

Written by Charlene Mind'je F.

It is undoubtedly, indisputable that the woman is synonymous with cleanliness. But what must be done to maintain this state? The answer is simple_ Follow these tips collected for you, to improve your body health.

 1. Clean your vagina regularly

A woman's cleanliness begins with the vagina, which is a sacred part of her body. Washing the vagina with any type of soap is not good. Proven by the majority of gynecologists, during your toilet, avoid using high acid soap or even letting it penetrate the vagina. This will not only damage the outer vaginal layer but also it could cause some infections. Use a mild gel that will have no negative effect on your sex. 

In this case, clean water is enough to properly maintain the flowers of the vagina. Always use a soft, clean tampon (It will have to be very light &don't rub the diaper too much). 

2. Avoid bad breath

Stunning odors from the mouth repel and keep people away from you. Brushing your teeth regularly and taking care of your breath is a useful tips to avoid bad smells and mouth infections. 

From the mouth, let's go down to the level of two parts of the body, which reserve dirt par excellence: under the armpits and the pelvic hair. "A forest full of garbage could hardly attract tourists (...)", they say. Shave, wash and strictly watch over the cleanliness of these corners of the body.

3. Menstrual period

A woman should bathe at least two to three times a day, especially when she is in menstruation. Remember that women who do not change pads during menstruation also give off very bad odors. This attitude could also affect their health. You have to think about changing it frequently.

4. Clean your makeup before bed

Not removing make-up causes skin inflammation.When you forget to remove your makeup before sleeping_ foundation, blush and highlighter, coupled with accumulated dirt, disrupt the stratum corneum.

Obstructed by dust, perspiration, and make-up, the skin cannot breathe properly while you sleep. The sebum accumulates under the surface of the skin and the next day (or after a few days), pimples appear. (Adult acne)

 5. Control your food system(You are what you eat and drink!)

It may come as a surprise, but to have good intimate hygiene, a good diet is essential. Overconsumption of sugar has been identified as a factor in vaginal mycosis, which can be prevented, or even cured, by eating natural yogurts. It is also always advisable to drink plenty of water for good health, in particular, to prevent the risk of urinary tract infections through regular trips to the toilet.

6. Let yourself breathe!

Have you ever heard of women who prefer to sleep without underwear? Well, without knowing it this is their master card for good sexual health.

We all appreciate a big breath of fresh air… and our private parts too! Clothing that is too tight or made of synthetic materials can create chafing, heat, and humidity conducive to infection. It is therefore recommended to favor cotton underwear and pajamas that are loose enough as much as possible to keep you dry, cool, and healthy at all times of the day or night.

7. Take care of your hair

Nothing prettier than a healthy mane. Like the face and the body, the hair needs to be pampered. To display perfect hair, do not wait for your hair to smell bad to clean it. Consider doing it at least every 2 days. Above all, avoid sleeping with your hair untied or without covering it with a tissue. Because the dirt that comes from your hair could be a major cause of your pimples on the forehead.

8. Always have flawless nails

To take care of yourself, having a nice manicure is also a nice ritual. In addition to the fact that having beautiful nails allows you to reflect a well-groomed image, it is also a time when you can cream your hands to have very soft skin and adorn your nails with pretty colors.

9. Avoid wearing a tight bra

A bra that's too tight can cause a host of skin problems. This results in stretch marks on the breasts, visible veins, and in some cases, small cysts. The consequences of a bra that is too tight are also felt at the level of the skin, in particular with the acceleration of the flaccidity of the tissues. You should know that a bra that is too tight or too loose can seriously harm your health. So avoid that.

Spec-Tacular Mind Opinion

After reading all of the above women's beauty care advice, it's important to remember that being clean doesn't entail much effort or risk. It demands absolutely nothing in return, and it promises to provide you with much more than only a healthy relationship with yourself, but also with others. So take advantage of this chance to feel at ease with yourself and your environment. Finally, drink enough of water because it is the driving power that will enable all of these tactics to operate effectively. water will stimulate your body and eliminate toxins more effectively via the private parts.

If you find yourself in one of these 9 tips cited above, share with us your experience in the comments section below